Why am I tired all the time?
Last Updated: 01.07.2025 00:17
- Raw dairy
4. Drink at least 3l of water daily.
- Fish & Poultry
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3. Stop eating late at night
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
- Fruits
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
- Honey
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Cheers!
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1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
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Hang out with people who motivate you.
- Red meat
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.